Dev 1

Service Description

Learning the Basics of Weight Training This isn’t about throwing heavy weights around. It’s about teaching correct form, posture, and breathing techniques so that every rep is safe and effective. It covers foundational movements—like squats, presses, pulls, and core stabilization—that build the groundwork for future strength. Conditioning for Overall Fitness Alongside weights, the program will blend in cardio and functional conditioning. That might include bodyweight drills, mobility work, and endurance exercises to improve stamina and resilience. The goal is to balance strength with cardiovascular health. Progression and Confidence Instead of jumping straight into advanced training, Dev 1 will start with approachable workouts that progress over time. Each session helps build confidence in the gym, develop consistency, and create a rhythm of training that can carry forward. Personalization Even though it’s a “basic” program, the plan will still adjust to Dev 1’s current fitness level, strengths, and any limitations. That way the training feels challenging but not overwhelming. Dev 1 a structured on-ramp into fitness—teaching essential weight training techniques, improving conditioning, and preparing the body (and mind) for more advanced goals down the road.