Dev 2

Service Description

Methods Introduced in Dev 2 Drop Sets: Reducing the weight after muscle fatigue to push past limits. Supersets: Pairing two exercises back-to-back for efficiency and greater muscle recruitment. Giant Sets: Combining three or more exercises in sequence to maximize endurance and intensity. Pyramid Sets: Progressively increasing or decreasing weight across sets to improve strength and stamina. Progressive Sets: Gradually overloading muscles with more resistance over time to stimulate growth. Tempo Sets: Controlling the speed of each rep to emphasize time under tension and improve muscle control. Multiple Sets: Repeating a specific exercise for several sets to focus on muscle development and consistency. Complex Training: Combining strength and power movements (like lifting followed by explosive jumps) to boost athletic performance. What This Means for the Client Dev 2 teaches lifters how to apply these methods correctly, rather than just copying them from online workouts. It emphasizes when to use each technique, how to recover properly, and how to balance intensity with safety. Outcome By the end of Dev 2, clients not only perform these lifting styles but also understand their purpose—whether it’s for muscle growth, strength endurance, fat loss, or performan